One of the most important steps in maintaining a healthy lifestyle is drinking enough water. Most doctors and nutritionists will tell you to drink at least eight servings of 8 ounces of water a day. That equals 64 ounces of water. This, realistically, should be the minimum. It helps flush out toxins in your body, assists in maintaining your digestive system, and it hydrates your body. However, it can seem like a challenge sometimes to stay on top of drinking at least 64 ounces of water a day. So much so you’ve probably asked, “how can I drink more water” before.
Well, if you struggle with hitting your daily water intake requirement, here is what you need to know, as well as a few tips, tricks, and hacks, for boosting your water intake.
How Can I Drink More Water? Our Top Life Hacks:
Drink Water First Thing In The Morning
When you wake up first thing in the morning, your body is already dehydrated. You’ve just gone six or more hours without any water. This is probably longer than you’ll go at any point in the day without water consumption. So kick start your morning first thing with water.
Chances are you’ll stumble into the bathroom as your body slowly wakes up. Keep a bottle of water in the bathroom for you to drink. You don’t want something extremely cold as your body will not yet be able to handle these cold temperatures. Instead, room temperature water will be easier to drink. Drink at least 8 ounces here, although ideally, you’ll consume 16, as this will help your body hydrate. It also kicks starts your metabolism, which will help you burn more calories throughout the rest of the day.
Add Some Natural Flavors To Your Water
One of the biggest issues people have with increasing their water intake is water just isn’t all that tasty. Yes, there are times when you absolutely craved water, but you need to sip on your water throughout the course of the day, and to do that, it sure helps to have something with more flavor. After all, most people that drink several sodas a day don’t do it because they are thirsty. They do it for the flavor. So, coming back to the question – how can I drink more water?
There are a handful of ways you can naturally add flavor to your water. The best way is to add some fruits or other items into the water. You already know about adding a lemon wedge to your water. However, there are so many other options. Cucumber, as well as lemon and lime, really make the water more refreshing (it’s like you’re drinking water from a spa). Or even a cucumber and pear combination can be especially refreshing. And you can always drop other fruit into a pitcher, like raspberries or blueberries, for some added flavor.
Drink Water From Marked Containers
It can be hard to remember exactly how much water you drink if you’re not actually keeping track. Then, how can I drink more water? Probably the best way to do this is to have some kind of thermos or other water jugs that are marked. Many of the large bottles of water available at the store hold 34 ounces. Drink two of these, and you’ve hit your minimum water intake for the day. When you look at only drinking two of these, it suddenly doesn’t sound as daunting to drink 64 ounces of water. And you can always buy two, keep one in the fridge and the other at your desk.
Add Water With Food
One sneaky little way to boost your water intake throughout the day is to eat foods that are rich in water. Cucumbers, for example, are nearly all water. This veggie is extremely low in calories and offers a great crunch to sandwiches or salads. And if you’d like something for your sweet tooth, you should grab some watermelon. Water is right there in the name of the fruit, so you know it is going to be water loaded. Watermelon is one of the lowest-calorie fruit options per cup. This is because it is nearly all water. It might not have the same kind of fiber amount as other fruits, but it is a delicious treat that is low in calories and high in water. Nothing like hydrating while you’re eating as well.
Ditch The Other Drinks
One of the biggest deterrents to your water consumption is swapping out water for sodas, juices, or anything else with added sugars. You can’t swap out water for diet soft drinks either. Diet sodas might not have the calories, but in addition to sodium, these drinks have other chemicals in them that are not all that great for the body. If you need to have some kind of carbonated beverage, opt for carbonated water. There are plenty of flavored carbonated water options out there now, so if your mouth wants to feel the bubbly of carbonation, reach for one of these.
Have A Glass Before Bed
One of the best ways to naturally wake up and not feel forced up by your alarm is to drink some water prior to going to bed. This will help your body avoid becoming dehydrated while you sleep, and it will help you wake up the next day. In fact, Native American tribes would often increase their water consumption before going to bed to help them wake up early for a hunt.
Do What You Can
The thing about drinking water is if you find yourself thirsty, your body is already dehydrated. The desire to drink water comes from your body needing the water. You want to avoid this feeling, which means you’ll be forced to drink water when you aren’t thirsty. This may sound strange at first, but as you adjust your drinking habits as well as follow these tips and suggestions on How Can I Drink More Water, you’ll quickly begin to find you are able to drink more than enough water throughout the course of the day. In the end, you may be surprised as to not only how much water you comfortably drink, but just how much better you feel once you start upping your water intake.
We hope by now you have got the answer to your question – How Can I Drink More Water? If you need any kind of assistance for drinking water systems, feel free to get in touch with us. We, at Quality Water of The Carolinas are always there to help.