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One of the most important steps in maintaining a healthy lifestyle is drinking enough water. Most doctors and nutritionists will tell you to drink at least eight servings of 8 ounces of water a day. That equals 64 ounces of water. This, realistically, should be the minimum. It helps flush out toxins in your body, assists in maintaining your digestive system, and it hydrates your body. However, it can seem like a challenge sometimes to stay on top of drinking at least 64 ounces of water a day. So much so you’ve probably asked, “how can I drink more water” before. Read More